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There as an activity about getting a massage presents you an inner peace and carries you away from all small stresses of life. If you are especially stressed out, a massage is actually a mind more mellow.
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Self-massage causes the body to result in a chemical called endorphins (the happy natural drug), that helps us feel good. When we are happy, entire body needs is happy also, which makes it healthier. This happiness helps the body suffer less stress and helps us feel less depressed naturally.
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